What Do Most Session Looks Like?
Therapy sessions vary depending on an individual’s goals and desired outcomes. Some clients like short-term counseling with targeted interventions whereas others would like to discuss week-to-week events.
Targeted interventions: the client and I will collaboratively design a welness plan. Each session will be structured to examine and target specific areas of functioning, thought processes that may be impacting the self or ways the client is operating in the world.
Processing week to week: This type of therapy is typically more in-depth and slower. You come with experiences you’ve found significant and we examine your feelings & reactions. Over time, together, we are able to identify patterns that will bring self-awareness, recognize problem areas, and create intrinsic motivation for change.
What Should I Expect During My Consultation?
During your free consultation, we'll discuss the reason you're seeking therapy and determine if working together is a good fit. You have an open invitation to share whatever is alive for you, what you are creating in the world, and what the main challenges are that are holding you back. During this visit, we'll schedule your first session.
What Should I Expect After My Consultation?
Once your initial consultation is completed, you have the option to become my client. After a deep and powerful conversation, you will walk away with a revitalized view of your life situation and achieve clear steps on how to move forward. All I ask is for you to show up with a will to grow and be ready to embrace change. To reconnect to life, to your peace of mind, to others and yourself. And do the work.
Shall we begin?
I am here to offer you a complimentary first session of 60 minutes. A casual, initial coffee with me, to discuss your concerns, to get to know me, and see if working together in therapy would be a good fit for you.
​
​
Let's do it!
My approach will be presented and explained to you.
I believe in you and your abilities.
You deserve happiness and serenity in your relationships and life.
Let me assist you in reaching that goal.