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What Do Most Session Looks Like?

Therapy sessions are tailored to each individual's goals and desired outcomes. Some clients prefer short-term counseling with targeted interventions, while others prefer a more reflective approach to process week-to-week events.

Targeted Interventions: In this approach, the client and I collaborate to design a wellness plan. Each session is structured to focus on specific areas of functioning or thought patterns that may be impacting your well-being. The goal is to address challenges directly and provide practical strategies for improvement.

Processing Week-to-Week: This approach is typically more in-depth and gradual. You bring experiences that feel significant, and together we explore your feelings and reactions. Over time, we’ll uncover patterns that lead to increased self-awareness, identify areas for growth, and build intrinsic motivation for lasting change.

What Should I Expect During My Consultation?

During your first consultation, we'll explore the reasons you're seeking therapy and assess whether we’re a good fit to work together. This is your space to share what’s currently alive for you-whether it’s what you're creating in the world or the challenges holding you back. We'll discuss your goals and how I can support you moving forward. At the end of our consultation, we’ll schedule your first session to dive deeper into your journey.

What Should I Expect After My Consultation?

Once your initial consultation is complete, you have the option to become my client. After a meaningful and transformative conversation, you’ll leave with a renewed perspective on your life and a clear path forward. All I ask is that you come with a willingness to grow and a readiness to embrace change. Together, we'll reconnect you to life, your peace of mind, and your sense of self, and most importantly, you’ll commit to doing the work.

Shall we begin?

I understand how important it is to find a therapist with whom you feel comfortable-someone who truly understands your needs and goals.

To help you decide if we're the right fit, I'm offering a complimentary 10-minute introductory session.

In this brief conversation, we’ll:

  • Get Acquainted: You can share a little about your background and what brings you here.

  • Explore Alignment: We’ll discuss how my approach may support your unique journey.

  • Decide Together: We’ll determine if working together feels like the right choice for you.

Let's do it!
 

This no-obligation session is a simple way to connect and ensure we’re aligned before committing to a full session.

If you're ready to take this step, I'd love to hear from you. Feel free to book your free session or email me at cc@ccmindful.com.

Let’s start your journey toward a more balanced and fulfilling life.

Warm regards, Coco

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