top of page
Search
CoCo Mindful

It's Not How Old You Are, It's How You Are Old

I can't help but wonder...

Do we really get smarter as we get older? Or do we just run out of stupid things to do?

I like to thing that growing old is growing w-h-o-l-e.


Why do we put so much emphasis on age? Do we really want to define ourselves by the number of candles on our birthday cake? Sure, there are some advantages to getting older. We gain more life experience, we (hopefully) learn from our mistakes, and we develop a greater sense of perspective. But does that necessarily make us smarter? Or just less foolish? Are you embracing life with a sense of adventure and enthusiasm, or are you resigned to the notion that your best years are behind you? Are you staying curious, engaged, and open-minded, or are you stuck in your ways and resistant to change?

I used to dread getting older, but now I see it as an opportunity to become the best version of myself. I've learned that aging isn't about trying to look younger or stay relevant to the younger generation, but rather about cultivating a sense of inner peace and wisdom.

As we journey through life, we often hear the phrase "age is just a number." While this may be true to a certain extent, the reality is that age does have an impact on our lives. It affects our bodies, our minds, and our perspectives on the world. One of the questions that arises as we age is whether we really get smarter or just run out of stupid things to do.

Many people believe that with age comes wisdom. After all, as we experience more of life, we learn from our mistakes and gain a better understanding of the world around us. But is this really true? Does everyone become wiser as they grow older, or do some people simply stagnate and fail to grow?

The answer, of course, is that it depends on the individual. Some people do become wiser as they age, while others do not. It's not a matter of age alone, but rather a combination of factors such as life experiences, self-reflection, and a willingness to learn and grow.

It's also important to note that wisdom is not just about intelligence or knowledge. It's about having a deep understanding of oneself and the world around us, and being able to use that understanding to navigate life's challenges. Wisdom comes from the ability to see the bigger picture and to understand the interconnectedness of all things. So, if we truly want to become wiser as we age, we must be willing to reflect on our experiences and learn from them. We must also be willing to embrace new experiences and perspectives, even if they challenge our existing beliefs. This requires a certain level of openness and vulnerability, which can be difficult to cultivate.

But perhaps the most important aspect of becoming wiser as we age is recognizing that growing old is not just about getting older, but about becoming whole. It's about embracing all aspects of ourselves - the good, the bad, and the ugly - and learning to love ourselves unconditionally. It's about recognizing that we are not defined by our age, but by our ability to grow and evolve as individuals. In addition to embracing our experiences and learning from them, there are several other ways we can work to become wiser as we age.

One important aspect is developing our emotional intelligence. This involves being able to recognize and understand our own emotions, as well as the emotions of others. It also involves being able to regulate our emotions and respond appropriately to the emotions of those around us. Another key factor in becoming wiser is cultivating our relationships with others. As we age, it's important to develop deep, meaningful connections with those around us, whether it be family, friends, or our community. These relationships provide us with support, comfort, and a sense of purpose, and can help us navigate the challenges of life with greater ease. Finally, becoming wiser as we age also involves taking care of our physical and mental health. This includes eating well, staying active, and getting enough sleep. It also involves engaging in activities that bring us joy and fulfillment, such as hobbies, creative pursuits, or travelling. Ultimately, becoming wiser as we age is a lifelong journey, one that requires a commitment to personal growth and development. It's about recognizing that we have the power to shape our own lives and create the kind of world we want to live in. So, let us embrace the journey, and let us never stop striving to become the best versions of ourselves, finding joy in the little things, and cultivating a sense of inner peace, no matter how many candles are on our birthday cake.



4 views0 comments

Σχόλια


bottom of page