Temper Is The One Thing You Can't Get Rid Of By Losing It

Have you ever had those days when you're holding a stick and everyone looks like a pināta?

It got me thinking...

We've all been there. Something happens that pushes our buttons, and before we know it, we're flying off the handle and saying or doing things we regret. But is this really anger management? Or is it simply losing control of our emotions? Temper is the one thing you can't get rid of by losing it...

You can't beat it out of yourself, you can't pray it away, and you certainly can't drink it away. But what can we do when our temper flares up and we feel like we're holding a stick, surrounded by a world of pinātas just waiting to be smashed?

Sometimes we have those days where nothing seems to go right. We wake up on the wrong side of the bed, our coffee spills all over our white blouse, and traffic is at a standstill. Suddenly, every person we encounter is a pināta just begging to be hit. But what good does it do to take our anger out on those around us? It only causes more destruction and leaves us feeling even worse.

When we find ourselves in this state, perhaps it's time to take a step back and go left instead of right. Instead of lashing out at others, we can turn our focus inward and explore what's really going on inside of us. Are we feeling overwhelmed? Frustrated? Insecure? By acknowledging and processing these emotions, we can better understand ourselves and our reactions. Anger management is the ability to control our emotions and express ourselves in a healthy, productive way. It's about acknowledging our anger and finding constructive ways to deal with it, rather than letting it control us. Anger management allows us to communicate our feelings without hurting others or ourselves. On the other hand, losing it is simply not being able to control our emotions and reacting in a way that is harmful to ourselves or others. This can include yelling, hitting, throwing things, or engaging in other destructive behaviours.

So, how do we practice anger management and avoid losing it?

1. Recognize the signs: When you feel your anger rising, take note of the physical and emotional sensations you're experiencing. This can include a racing heart, sweaty palms, or feelings of frustration or resentment.

2. Practice self-awareness: Knowing your triggers and how you typically respond to them can help you prepare for potential conflicts and avoid losing your temper.

3. Communicate effectively: When you do need to express your anger, do so in a clear and respectful way. Use "I" statements to express how you're feeling, and avoid blaming or attacking the other person.

4. Take a break: If you feel yourself getting angry, take a break and remove yourself from the situation. Take a walk, listen to music, or do something that helps you relax.

5. Seek professional help: If you're struggling with managing your anger, consider seeking the help of a therapist . They can help you develop coping strategies and work through any underlying issues that may be contributing to your anger.

Remember, it's okay to feel angry, but it's how we deal with that anger that counts. So, the next time you feel yourself getting heated, take a deep breath and try one of these anger management techniques.