CCMindful
Therapist in Montreal, Qc
Holistic Psychology Therapy that offers Creative, Innovative and Tailored Approaches for your Mental Wellness
A place to start
A moment to reflect, breathe, and integrate feelings.
I don’t just offer therapy; I offer a transformative approach that draws on the wisdom found in nature, language, memories, and personal growth. With a foundation built on my five publications, each exploring different facets of the human experience, I guide clients in redesigning their mindset, uncovering hidden potential, and creating lasting emotional wealth. Whether through the healing power of nostalgia, the deep insights of idioms, or the lessons we can learn from nature, I provide tools that go beyond traditional therapy. My practice is unique, combining my personal experiences, professional studies, and deep exploration of emotional transformation to help you build a fulfilling life from the inside out. Your emotional well-being is your greatest asset- let's invest in it, together.
How are you really?
Overwhelmed? like your emotions or problems are too much for you to handle on your own.
Stuck? like you are unable to make progress or move forward in your life, and you may feel trapped in your current situation or in your head.
Anxious? you feel worried, nervous, or on edge about your current circumstances or future prospects.
Depressed ? you may feel sad, hopeless, or like you are in a dark place mentally.
Confused ? you may feel unsure about how to navigate your emotions or problems, and may be seeking clarity and guidance.
Lonely? you may feel like you don't have anyone to turn to for support or guidance, and may feel isolated or disconnected from others.
Struggling with addiction or substance abuse?
Feeling a lack of purpose or direction in life?
Hard to let people in?
Sometimes, the hardest thing to do is to ask for support and/or let others in. The cactus doorknob symbolizes the prickly barriers we put up to protect ourselves. But with the right support, those barriers can come down. As a therapist, I can help you navigate the challenges of vulnerability, so you can open the door and WELCOME IN love, support, healing, meaningful relationships and connections.
You are not alone
Everyone has a story. Everyone's hurt looks different. The difference between you and someone else might be that they hide it better than you. Don't dismiss your mental health issues as "it's just a phase" or something that you will eventually "grow out of."
Emotional struggles don't define who you are. They are experiences you navigate.