A place to start
I help people to clean up their mental mess.
You are loosing your mind, sick of yourself, stuck, fed up, messed up? Now what?
I work with women and men to improve their quality of life by determining and addressing the ROOT cause of the imbalances in their overall mental health, by providing minimal effective and maximal impact protocols. Go from living by default to living by design.
I understand that you might be struggling with negative thoughts and emotions like anxiety and depression. Our minds can easily become a breeding ground for these toxic thoughts, especially when we're faced with the chaos and stress of the world around us. But it's important to remember that you don't have to resign yourself to this mental mess and accept it as your new normal.
Together, we can work on identifying and addressing the root causes of your negative thought patterns. By doing this, you can start cleaning up your mental mess and moving towards a happier and more peaceful existence. Let's embark on a journey towards wholeness and happiness by taking the first step towards managing your mental health. Remember, you're not alone, and there is hope for a better future.
Your life is not always logical...but it is always biological
Absolutely nuts?
Absolutely"nuts": a complete mess
Bananas: to lose control, temporary insanity
Crack-ers: driving someone crackers, slightly but not completely broken
How are you really?
Overwhelmed? like your emotions or problems are too much for you to handle on your own.
Stuck? like you are unable to make progress or move forward in your life, and you may feel trapped in your current situation or in your head.
Anxious? you feel worried, nervous, or on edge about your current circumstances or future prospects.
Depressed ? you may feel sad, hopeless, or like you are in a dark place mentally.
Confused ? you may feel unsure about how to navigate your emotions or problems, and may be seeking clarity and guidance.
Lonely? you may feel like you don't have anyone to turn to for support or guidance, and may feel isolated or disconnected from others.
Struggling with addiction or substance abuse?
Feeling a lack of purpose or direction in life?
Hard to let people in?
Sometimes, the hardest thing to do is to ask for support and/or let others in. The cactus doorknob symbolizes the prickly barriers we put up to protect ourselves. But with the right support, those barriers can come down. As a therapist, I can help you navigate the challenges of vulnerability, so you can open the door and WELCOME IN love, support, healing, meaningful relationships and connections.
You are not alone
Everyone has a story. Everyone's hurt looks different. The difference between you and someone else might be that they hide it better than you. Don't dismiss your mental health issues as "it's just a phase" or something that you will eventually "grow out of."
Mental health issues don't define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly you are not the rain.